Gobi Bhuna

A delicious yet simple semi-dry dish, best enjoyed with traditional roti or in a wrap for a satisfyingly healthy meal!

Prep time: 5 mins

Cooking time: 25 mins

Serves 2

Ingredients

  • 1 medium cauliflower, separated into florets
  • 1 medium tomato, chopped
  • 3 tbsp oil
  • 1 tsp mustard seeds
  • 1tsp cumin seeds
  • 1 tsp dried chilli flakes
  • 5-6 curry leaves
  • 1 tsp garlic granules
  • 1 tsp level curry powder
  • Salt to taste
  • Handful fresh coriander leaves, chopped

How to prepare

  1. Rinse the cauliflower and leave aside to drain.
  2. Heat the oil gently and add the cumin and mustard seeds. Wait till they change colour; stir in the dried chilli and curry leaves.

3. Add the garlic and curry powder and cook gently for 1 min.

4. Add the tomatoes, cauliflower and salt; turn up the heat and stir fry for 2-3 minutes.

5. Cover and cook over a medium heat for 10 minutes.

6. Add a splash of water, lower the heat, cover and cook until then cauliflower is tender.

7. Stir in the coriander leaves and serve.

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