Tagine-Steamed White Fish

Steamed FishIn keeping with our Bengali traditional, but much to my parents’ disapproval of my aversion to eating fish, it was often a case of “Eat your fish!” at the dining table. More so than the proverbial peas.

Ironically, as a Mother of two teens, I now find myself cooking fish in a variety of ways. The versatility of cooking with fish, whether it’s a fishermen’s pie, a curry, a grill or even a biriyani (!) makes it quite effortless to get those all-essential Omega-3’s into our daily diet in the most natural way.

Last night I chose to steam these basa fillets, but not quite the conventional way. I seasoned the fillets and simply arranged them in a single layer in my glazed ceramic tagine. I then placed the tagine on the stove over a heat diffuser to ensure even cooking.

The build up of steam in the pot creates condensation and the resulting droplets ensure the fish is left beautifully moist with all the flavours sealed into the fish. Simply lushalicious :p. So here’s how it goes…

Cooking Time: 20 mins

Serves: 4 ย 


  • 4 white fish fillets (such as cod, haddock or basa)
  • 2 tbsp olive oil
  • juice of a quarter lemon
  • 1 tsp crushed red chilies (or more if you dare!)
  • sprinkle of course black pepper
  • salt to taste
  • handful of chopped parsley
  • a lemon twist and sprig of fresh coriander to garnish each piece

How to cook

  1. Mix all the ingredients well and season the fish. Set aside for 10 mins.
  2. Gently heat a large wok, karahi or tagine placed in a heat diffuserย (you can use a tava or frying pan for this purpose).
  3. Arrange the fish onto the vessel a single layer and place a tight fitting lid (or the tagine lid if using a tagine).
  4. Allow to cook over a medium heat for 15-20 minutes.
  5. Remove each piece carefully and garnish with a twist of lemon and a sprig of coriander.

Serving Suggestion: Serve with seasoned, steamed new potatoes and beans or spinach. Or for a touch of Indian, serve with a portion of boiled rice topped with a tadka-free lentil curry as shown here ๐Ÿ™‚

Basa fillet with lentils and rice


A True Calling

Paddy & Mustard fields

It wasn’t too long ago that I last visited Dhaka, a place where I spent several of my childhood years.

I grew up with my elder brother in our very comfortable Dhaka home situated opposite the Shongshod Bhobon – the Bangladesh Houses of Parliament. Accustomed to the luxurious living my father had provided for us, and much pampered by our loving mother, the dreaded announcement of our annual visit to my father’s village, Shailan, was always greeted with much objection.

During those days, the roads that led to the family home in the village were a far cry from what they are today. It was an hour long drive, the latter part of which was uncomfortably bumpy, and the subsequent hour of walking under the glaring midday sun, along uneven pathways interrupted only by the sodden paddy fields, was not an appealing thought to the young mind. Add to that the constant scrutiny of the gazing villagers, the sparse communal-style living with the most elementary sanitary facilities, it was a trip my brother and I simply did not look forward to.

That being said, the village offered a freedom which our urban lifestyle could not measure up to. I have fond memories of running through the bright yellow mustard fields under the blue skies, picking ripened kamranga (star fruit) off the trees and playfully teasing the Mimosa leaves with a curious fascination as they closed when touched. By night, we would chase the jonakis (fireflies) by the pukur (lake) close to our dwellings, intent on trapping the bright creatures in a jar! It was with much pride that we would display our accomplishment to the grown ups gathered around the open fire stoves preparing hot pithas (traditional Bengali cakes) in volumes large enough to feed the entire village population!

Ride-A-Nouka (boat)

Ride-A-Nouka (boat)

Such was village life, simple, innocent and carefree.

Much has changed since then with established schools, medical facilities and newly built roads that lead all the way to the family home. But the generosity of the locals and their sense of ‘oneness’ is always there. I hope to return soon to these soils where my mother has been laid to rest.

All images published here are copyright of the amazing photographer Mahbub Shaheed. More stunning photography of Dhaka can be found here.