Sabut Masoor Dal (Whole Red Lentils)

One of my favourite lentil curries often made at my in-laws, I have just reduced the use of oil to the bare minimum 😊 Enjoy with naan, boiled rice or fragrant zeera (cumin) rice for a wholesome, healthy and heart-warming dish on a cold winter’s day.

Prep time: 5 mins

Cooking time: 45 mins

Serves 4

Ingredients

  • 1 cup whole red lentils
  • 3 cups water + plus a more during cooking
  • 1 medium tomato, chopped
  • 1 medium onion, chopped
  • 1-2 green chilliest ( optional)
  • 2 tbsp oil
  • 1tsp cumin seeds
  • 1 tbsp ginger paste
  • 1 tbsp garlic paste, or 2 cloves finely minced
  • 1/4 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp ground cumin
  • 1/2 tsp chilli powder (optional)
  • 1 tsp salt or to taste
  • Handful fresh coriander leaves, chopped
  • Fresh ginger slivers and lemons wedges (optional garnish)

How to prepare

  1. Rinse the lentils and pressure cook until tender (about 20 minutes).
  2. Heat the oil gently in a saucepan and add the cumin. Wait till they change colour.
  3. Add the onions and green chilli; cook until the onions have softened.
  4. Add the garlic and cook off for 30 seconds.
  5. Stir in the tomato with the salt, cover and cook until softened completely.
  6. Add the dry spices and sauté for 1-2 minutes.
  7. Add a little water and continue cooking to create a semi-dry mixture – ‘bhuna’.
  8. Add the cooked lentils to the pan and mix well.
  9. Add 1/4 – 1/2 cup hot water, stir again and bring to boil.
  10. Simmer the dal until the desired consistently is achieved – add more water if you preferred a runnier curry.
  11. Stir in the coriander leaves and remove from the heat.
  12. Top with the ginger slivers and lemon wedges, if using.
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Gobi Bhuna

A delicious yet simple semi-dry dish, best enjoyed with traditional roti or in a wrap for a satisfyingly healthy meal!

Prep time: 5 mins

Cooking time: 25 mins

Serves 2

Ingredients

  • 1 medium cauliflower, separated into florets
  • 1 medium tomato, chopped
  • 3 tbsp oil
  • 1 tsp mustard seeds
  • 1tsp cumin seeds
  • 1 tsp dried chilli flakes
  • 5-6 curry leaves
  • 1 tsp garlic granules
  • 1 tsp level curry powder
  • Salt to taste
  • Handful fresh coriander leaves, chopped

How to prepare

  1. Rinse the cauliflower and leave aside to drain.
  2. Heat the oil gently and add the cumin and mustard seeds. Wait till they change colour; stir in the dried chilli and curry leaves.

3. Add the garlic and curry powder and cook gently for 1 min.

4. Add the tomatoes, cauliflower and salt; turn up the heat and stir fry for 2-3 minutes.

5. Cover and cook over a medium heat for 10 minutes.

6. Add a splash of water, lower the heat, cover and cook until then cauliflower is tender.

7. Stir in the coriander leaves and serve.

Gluten-free Besan (Gram Flour) Rotis


Prep time: 10 mins

Cooking time: 30 mins

Serves 4

Posting on demamd, this is a healthy,  gluten-free easy alternative to regular chapatis which I have adapted from the mum-in-law – the inspiration behind much of my creative cookery 😊

A runny batter ensures the rotis are spread thinly and cook inside out without burning.

Enjoy with your tea as breakfast or some yogurt and any side dish of your choice as a complete meal.

Ingredients 

  • 3 cups gram flour
  • Handful fresh baby spinach, roughly chopped
  • 1tsp cumin seeds or carom seeds
  • 1/2 tsp garlic granules
  • 1/4 tsp ground ginger
  • 1tsp crushed red chilli
  • Pinch of turmeric
  • Salt as needed
  • 2.5 – 3 cups water (enough to make a runny batter)

Method

  1. Mix all the ingredients to make a runny batter.
  2. Gently heat a tava or wide shallow frying pan. Spray with oil – to ensure the roti does not stick.
  3. Pour enough mixture to fill the base of the tava or pan in a thin layer.
  4. Cook over a low heat until the mixture has set – about 6-7 mins.
  5. Flip the roti with a slotted spoon and cook the other side until completely cooked – another 5-6 mins.
  6. Repeat steps 2-6 until all the mixture has been used.

Note: The number of rotis this recipe yields will depend on the size of your pan. I used a pan with a 21cm wide base and made 4 rotis.

Mattar Pulao (Peas Pilau)

Prep Time: 10 mins
Cooking Time: 35 mins
Serves: 4


IngredientsMattar Pulao

  • 2 cups Basmati Rice
  • 1/2 cup frozen peas
  • 4 tbsp vegetable oil
  • 1 medium onion, finely sliced
  • 2 cloves garlic, minced
  • 1″ root ginger, minced
  • 1 bay leaf
  • 1″ stick cinnamon
  • 1 tsp cumin seeds
  • 3 cups hot water
  • salt to taste

How to cook

  1. Rinse the rise and drain thoroughly. Set aside.
  2. Heat the oil over a medium flame and the cook the onions until softened and only slightly browned.
  3. Add the bay leaf, cinnamon and cumin seeds; allow the seeds to change colour.
  4. Add the garlic and ginger and saute for 2 mins or until slightly browned.
  5. Stir in the peas and cook for 3-4 mins.
  6. Add the rice and stir fry for 20-30 secs.
  7. Add the water with the salt and bring to boil.
  8. Seal the pan with foil and cover with the lid and cook on low heat for 25 mins (use a heat diffuser beneath the pan if it is not a non-stick pan).
  9. Remove from the heat and allow to settle for 5 mins before serving.

Chasing away the wintry blues

I had promised myself an early night, but instead, I found myself writing up recipes for this week’s advanced class and then landing here. Oh well, so much for catching up on sleep…

With the chilly weather and uninspiring November rain settling in, we look for pleasure in creature comforts, being the forever wanting mortals that we are. I pictured myself curling up on my cosy, worn out 12-year-old  sofa in the conservatory, sipping a cup of freshly brewed Indian Chai, watching the rain wash out my back garden. Now add to that some hot ‘n’ spicy veggie samosas, sweet onion bhajis or garma garam (steaming hot) pakoras and  you are transported to the heavenly planes.

Chai_and_indian_snacks

A lovely lady who joined my cookery classes earlier this summer has moved onto my advanced course. We have been through several dishes, some of which have been challenging and some rather elaborate. This week’s class where we are making the rather delectable Kashmiri Chai and traditional Indian snacks is a much anticipated one and well timed I would say. A perfect antidote for the Winter blues.

Stay tuned as I will be sharing the recipe for these crispy pakoras in my next post.

pakoras

All Things Chai…

Chai for me is to be enjoyed on its own. Simple. No food required. I often long for a ‘dhaba’ (roadside restaurant) style desi (with reference to all things South Asian) chai. The last time I enjoyed the authenticity of sitting by a roadside kiosk at dusk, sipping a hot, sweet masala chai, was during one of my rare visits to Bangladesh – a place where I spent a good part of my childhood. Sadly, most restaurants in London will not serve a tea without a meal…unlike our coffee shops. So whilst my day always starts with a desi cardamom chai, when out and about, like a bee to drawn to nectar, I find myself in my favourite coffee shop ordering a “Grande Soya Chai Tea Latte, extra chai, no water” – a bit of a mouthful but certainly worth the effort. Worth noting: The soya lends a creamy sweetness which I find lacking in the dairy version. However, during a recent visit to a well known curry house, I was blown away by the luscious Kashmiri Chai served, on request, BEFORE my meal. Now let me tell you a little about this beverage. Kashmiri Chai, otherwise know as Sheer Chai or Pink Tea is a traditional Kashmiri drink brewed from special tea leaves and served with cardamom, pistachios and almonds served as a warming beverage during the cold winter months in India and Pakistan; also enjoyed during festivities and celebrations. It’s characteristic pink colour is achieved by adding a pinch of baking soda. Not wanting to go out for a full blown meal, but longing to indulge in this very superior version of chai, I took to the stove with a zealous determination to recreate the magic of Kashmir in my South West London home kitchen, albeit a lower fat rendition.

Image Cooking Time: approx. 1-2 hours
Serves: 4

Ingredients

  • 2 tbl kashmiri or green tea leaves
  • 2 cups water
  • 1 cup half fat milk
  • ¼ tsp baking soda
  • 1/3 cup half fat evaporated milk (opional)
  • 10-12 cardamon pods, split and used whole or seeds crushed
  • 2 tbsp sugar
  • pinch of ground pistachios (optional)
  • pinch of ground almonds (optional)

How to brew

  1. Bring 2 cup of water to boil.
  2. Add the tea leaves and bring to boil.
  3. Cover and simmer for 60-90 minutes until the liquid turns a reddish colour.
  4. Add the baking soda and shake, then bring back to boil.
  5. Add the another cup of water (preferably chilled), pouring it in from a height.
  6. Shift the liquid between the pan and another pan or jug, by pouring the liquid from a height from one to the other – this process enhances the flavour and pink colour.
  7. Return to boil.
  8. Strain the liquid and return to the pan.
  9. Bring back to boil and add the milk and sugar.
  10. Gently bring to boil and simmer for 5 mins.
  11. Pour in the evaporated milk (if using) and again bring to boil and simmer for 1-2 mins.
  12. Pour into your favourite chai mugs and top with crushed nuts if desired.